Feldenkrais Classes 2012

In Feldenkrais Awareness Throught Movement lessons you will:

• Explore simple movement sequences slowly and gently, attending to your sensation, breath, quality and coordination of your movement
• Develop a clearer and deeper experience of being in your body
• Explore how to use your attention more skilfully
• Discover your capacity to effect change
• Learn to move with greater comfort and ease

All classes are run by Certified Feldenkrais Practitioners.

Term Two
(Re)connect

Term two Awareness Through Movement ® classes focus on connection: connection to yourself, connection of different parts of yourself in movement, connection of the body to the ground and connection of the body to the space it occupies.

Human movement is learnt early in life and becomes habitual quickly. As we grow older different experiences modify this early learning and new and different habits form. In Feldenkrais Awareness Through Movement lessons we get the opportunity to go back to the basics of the fundamental connections in the body that make human movement easy, efficient and graceful.

This 10 week term will work with a variety of Awareness Through Movement lessons with a theme of (re)connecting.