Inner Relationship Focusing

Focusing Level One classes 2010

Are you seeking a way to live more fully in the present?
Do you want to become a compassionate listener to yourself... and to others?
Do you feel there is something getting in the way of moving forward?
Do you need a way to get clear about life choices, be at your best in relationships, and bring your gifts into the world?
Do you want to do all this by learning a skill that you can use over and over with all the issues of your life?

Finding the Life Forward Direction

In every difficult feeling, in every stuck situation, there is a way forward.
Not by thinking, not by analysing, not by guessing…but by pausing…and in that pausing, allowing the whole body felt sense of the situation.  At that moment, everything shifts.

The result: calm, balance, wise choices, clear action, compassion for others and yourself. You can bring your gifts and your passion into the world.

Our new Focusing course is starting soon - we'd love to have you join us!
Or, if you already know Focusing, how about passing this on to a friend.

Let us make it easy for you! In Level One Focusing you will go through a series of exercises that build up the skills of Focusing and Focusing partnership. Each stage is designed to help you feel confident and support your learning. By the end of the workshop you'll be ready to continue using Focusing in your life, to know and accept how you feel, to help difficult issues shift, and to find the life-forward direction in any stuck place.
In Focusing Level One, you receive training, support, and practice in the basic skills of Inner Relationship Focusing: being in Presence with your feelings, finding a bodily felt sense about your issues and concerns, acknowledging and staying with your felt senses in such a way that they offer information and release. You also learn and practice the first skills of Focusing partnership: an open, empathic listening presence that allows the other person's process to move forward.

You will receive The Focusing Student's and Companion's Manual, Part One, as well as special cue cards to support the exercises we will do.
Pre-requisite: A guided Focusing session with Jo Kennedy or any other Focusing teacher. There's a special discount for booking three sessions because we feel that would be even more beneficial.