Mind Over Mattress

MOM is a fun & effective fitness program for mature women covering whole body workouts.

Each session provides new & interesting activities targeting big muscles - legs, trunk, arms, shoulders & back. The accessory & smaller deeper  muscles are worked to complement & balance the body. We cater for people starting out to advanced.

The Rosina Auditorium is a perfect venue - a large space set in the gardens of the Convent. There's nothing quite like a healthy & invigorating start to the day in this stunning & unique environment.
The benefits of MOM classes are proven & effective. Changes to your body definition, strength, balance & flexibility will be noticeable as you develop familiarity & success with the exercises.

If Wednesday doesn't suit - why not gather a group of workmates or friends and MOM will fit in with you to run sessions at the Convent in the time of your choice?

Join NOW – take stock of your health & have FUN.

Lisa Kendall is a qualified teacher & fitness trainer  with expertise in running groups & planning & developing programs tailored to the needs of individuals.