Tai Chi

Tai Chi is a slow, soft, fluid sequence of movements which has health benefits for the physical body, energy, strength and for assisting with mental clarity.

It is part of the Qi (energy) training system which aims to balance physical and mental aspects. A broad range of movements are executed whilst co-ordinating the breathing, to also assist Qi (energy) movement.

After satisfactory completion of this full Tai Chi form (85 movements) taught over 2 semesters, students can progress to subsequent classes in Tui Shou (Pushing hands) and Bing Ji (Tai Ji weaponry).

Classes previously held at the Academy of Traditional Chinese Medicine  Australia, in Northcote, have now been transferred to Abbotsford.